Ridge Gourd (turai) (AZK-013)
It is high in beta-carotene which is good for enhancing eye sight. Ridge gourd acts effective in purifying blood. It boosts up and nourishes the liver health and protects the liver from alcohol intoxication. Ridge gourd juice is used to heal jaundice and to strengthen your immune system against any infection.
Despite not appealing to the taste buds of many people, Ridge gourd has many health benefits. It is rich in essential components like dietary fibres, water content, vitamin A, vitamin C, iron, magnesium and vitamin B6. It is naturally low in calorie content, unhealthy saturated fats and cholesterol
A long vegetable with a dark green ridged skin and a white spongy flesh with soft seeds.