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A & Z Enterprises is a wholesaler of seasonal fresh fruits and vegetables. We provide bulk quantity of fresh variety of fruits and vegetables from Pakistan, Kenya Uganda and others. We are ready to provide exotic tastes of fruits and vegetables from Cyberia, Spain and Itally in near future.
We try our best to bring you the very best in our services and fresh and hygienic in quality and safer in packing.

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+92 213 693 0002
Shop#03, Plot No R-628, Sec 11-C-3, Sir Syed Town, North Karachi, Karachi

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Red Beans Fresh One (AZU-028)

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Description

Red kidney bean (also known as: common kidney bean, rajma in India, surkh (red) lobia in Pakistan).
Red kidney beans are commonly used in chili con carne and are used in the cuisine of India
NUTRITIONS:-
Kidney beans, cooked by boiling, are 67% water, 23% carbohydrates, 9% protein, and contain negligible fat (table). In a 100-gram reference amount, cooked kidney beans provide 532 kJ (127 kcal) of food energy, and are a rich source (20% or more of the Daily Value, DV) of protein, folate (33% DV), iron (22% DV), and phosphorus (20% DV), with moderate amounts (10–19% DV) of thiamine, copper, magnesium, and zinc (11–14% DV).

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