Red Beans Fresh One (AZU-028)
Red kidney bean (also known as: common kidney bean, rajma in India, surkh (red) lobia in Pakistan).
Red kidney beans are commonly used in chili con carne and are used in the cuisine of India
Kidney beans, cooked by boiling, are 67% water, 23% carbohydrates, 9% protein, and contain negligible fat (table). In a 100-gram reference amount, cooked kidney beans provide 532 kJ (127 kcal) of food energy, and are a rich source (20% or more of the Daily Value, DV) of protein, folate (33% DV), iron (22% DV), and phosphorus (20% DV), with moderate amounts (10–19% DV) of thiamine, copper, magnesium, and zinc (11–14% DV).