Red Beans Fresh One (AZU-028)
Description
Red kidney bean (also known as: common kidney bean, rajma in India, surkh (red) lobia in Pakistan).
Red kidney beans are commonly used in chili con carne and are used in the cuisine of India
NUTRITIONS:-
Kidney beans, cooked by boiling, are 67% water, 23% carbohydrates, 9% protein, and contain negligible fat (table). In a 100-gram reference amount, cooked kidney beans provide 532 kJ (127 kcal) of food energy, and are a rich source (20% or more of the Daily Value, DV) of protein, folate (33% DV), iron (22% DV), and phosphorus (20% DV), with moderate amounts (10–19% DV) of thiamine, copper, magnesium, and zinc (11–14% DV).
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